This category will include every article, blog posts related to health.
The hearts of parents often find themselves tangled in the delicate balance of calming their little ones’ fears. The night can be a realm of enchantment for some, but for others, it harbors bedtime anxiety that casts shadows over the peaceful journey into dreams
Sports Fan, The Key to Healthier and Happier Life. The passionate world of sports not only brings people together but also immerses them in a sea of emotions that are as unpredictable as the games themselves.
Nourishing Wellness ! In the midst of the ongoing pandemic, prioritize your health with the transformative power of nutritious choices. Explore the benefits of wholesome meals, simple recipes, and effective meal planning for a vibrant lifestyle.
Shortness of Breath
Anxiety is a natural response to stress and can trigger a “fight or flight” reaction in the body. When you’re anxious, your body releases stress hormones like adrenaline, which can lead to various physical responses, including an increased heart rate and rapid, shallow breathing.
This rapid breathing can be an affecting factor of shortness of breath, even though when there’s no actual medical issue with your respiratory system.
