Is Shortness of Breath Anxiety-Related?
Shortness of Breath
Anxiety is a natural response to stress and can trigger a “fight or flight” reaction in the body. When you’re anxious, your body releases stress hormones like adrenaline, which can lead to various physical responses, including an increased heart rate and rapid, shallow breathing.
This rapid breathing can be an affecting factor of shortness of breath, even though when there’s no actual medical issue with your respiratory system.