Bone broth, a liquid made from simmering bones and connective tissue, gains popularity for its health benefits
Rich nutrient profile includes calcium, phosphorus, sodium, magnesium, potassium, and vitamins A, B2, B12, and E
Marrow contributes omega-3 and omega-6 fatty acids, iron, selenium, zinc, and vitamins
Connective tissue provides glucosamine, chondroitin, and collagen, which turns into gelatin when cooked
Gelatin, high in glycine, offers numerous health benefits, making bone broth a nutritional powerhouse
Benefits include protein for bone, muscle, cartilage, skin, and blood health
Calcium and minerals in bone broth support overall bone health
Collagen in bone broth relieves joint pain, improves skin health, and has anti-aging properties
Quality matters, Ensure organic feed for animals to avoid heavy metal contamination, particularly lead