Step by Step Guide

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Safety 

Should always

Come First

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Start With

Warm Up

to prevent injuries

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Choose a

Safe &

Spacious

area

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Types of BackFlip

Standing Backflip Backflip from a Raised Surface Backflip with a Spotter Unassisted Backflip

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Prevent

Under

rotating

rotating

Over

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Learning

is an enthralling journey

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