Is Shortness of Breath Anxiety-Related? How to Tell ?

Deep, slow breaths for relaxation.

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Dim lights, create a soothing atmosphere

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Listen to calming music or sounds

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Progressive muscle relaxation techniques

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Use lavender or chamomile scents

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Always avoid worrying thoughts

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Guided meditation or mindfulness exercises

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Warm bath or gentle stretching

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Consult a professional if persistent

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