Is Shortness of Breath Anxiety-Related? How to Tell ?

Deep,  slow breaths for relaxation.

Dim lights, create a soothing atmosphere

Listen to  calming music or sounds

Progressive muscle relaxation techniques

Use lavender  or  chamomile scents

Always avoid  worrying   thoughts

Guided meditation or mindfulness exercises

Warm bath  or  gentle stretching

Consult a professional if persistent