Navigating Your Monthly Cycle; Hygiene & Health

Self Care By VirtualWonderGlobal October 10, 2023

Navigating Your Monthly Cycle; Hygiene & Health

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Stay Hydrated Daily

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Use Comfortable Products

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Practice Self-Care Ritual

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Gentle Exercise Benefits

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Maintain Good Nutrition

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Embrace Relaxation Techniques

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Prioritize Adequate Rest

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Stay Mindful of Pain

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Avoid Harsh Chemicals

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When Needed Seek Medical Guidance

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Take Care ! Stay Happy !! Stay Blessed !!!

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